Butt Lifting Exercises for a Bigger Butt

If you are serious about making your butt bigger, and have arrived here for some advice on butt lifting exercises for a bigger butt, then you are in for a treat.

Bulgarian Split Squat

I have always found that the Bulgarian Split Squat is the most effective of all butt lifting exercises and to learn the technique, watch this short video.  You can jump it up a step or two by holding dumbbells for added resistance, and to make it harder still you can make it into Bulgarian split squat jumps, (see second video below).

These are really quite hard, and you will find them exhaustive, but they truly work. So why not give them a go.

Lunges

My second best butt lifting exercise is the lunge. Again, watch this short video for a perfect technique.

Squats

Moving on from the Lunge, you should definitely try squats. Squats are an amazing butt lifting exercise and worth the hard work - results come fast - because they are working your quadriceps (thigh muscles) in addition to your glutes, you will find that they are burning fat fast as well as increasing the size of your muscles. As a result, I am sure you will have a flatter stomach too. 

There are various different forms of squats, and I have highlighted a few versions in the videos below. 

Good luck with your butt lifting exercises to not only lift your butt, but improve the size of your butt as well.